November is the perfect time to cultivate gratitude as we enter the holiday season; Gratitude is a Mindfulness practice that can keep you grounded, happy, optimistic, and sane.
8 Wellbeing Benefits Of Practicing Gratitude:
Greater Energy Levels
Reduced Blood Pressure
Feeling Less Lonely
Fewer Physical Symptoms of Disease
Enjoy and gentle yoga class lead by Melissa Kaufmann, CEO and Founder of Mindfully Curated, followed by a healing sound bath lead by traveling sound artist and healer, Danielle Goldfarb.
The Yoga will include meditation, breathing practices (pranayama), and gentle movement to prepare the body and mind for the healing sound bath to follow.
An acoustic sound healing journey to relax the body, clear the subconscious, calm the mind, and activate your body's natural healing systems. Planetary tuned gongs, crystal singing bowls, Tibetan bowls, and other instruments are used to create a sound healing experience that vibrates and activates every cell in your body, clearing and retuning your energy, leaving you feeling refreshed and rejuvenated.
Benefits of yoga and sound healing:
Activates Higher States of Consciousness
Unlocks Blocked Emotions
Relieves Anxiety and Stress
Induces Complete Relaxation
Promotes Deep Meditation
Improves Ability to Concentrate
Normalizes Blood Pressure
All that's required of participants during the sound bath is that they lie back and relax as the instruments wash over them.
* Please bring a pillow, light blanket, and a yoga mat.
** This is for ALL LEVELS, no experience required.
*** Please arrive early to set up and prepare.
Mark those calendars! Come to the Summer Self Love Shindig hosted by Midnight Rambler Boutique on Tuesday July 17 from 5:30-8:30 pm. Enjoy three guided meditations from Melissa Kaufmann, CEO and Founder of Mindfully Curated, DIY stations, self love vendors and more!
Free Mindfully Curated Meditation Sessions:
6:00 pm - 6:15 pm: Kriya Meditation to Release Negative Energies and Invite in Positive Vibes
6:45 pm - 7:05pm: Mantra and Mudra Meditation for Self Love
7:30 pm - 8:00 pm Neurosculpting to Manifest your Dreams
*Meditations are for all levels
*Feel free to bring a journal and a pen to journal or take notes
*Come in what you are wearing! No change of clothes necessary
- Enjoy beautiful boho surroundings curated by Hunt and Gather Rentals + Design
- Coloring Book station by Allison Collins
- Free DIY Palo Santo station
- And many more self love vendors!
Click here see additional details and RSVP on Facebook!
Melissa Ashley Kaufmann, AKA Melissa The Yogi, of Mindfully Curatedand Ashley Fankhauser of Midnight Rambler Boutique would like to invite you to a ladies evening in support of our bad-ass bestie babe, Nabeela Merali, in her fight with breast cancer. The evening will include donation based yoga, shopping, and tacos!
Melissa will lead an all levels, donation based, deep healing yoga class where all proceeds will go to support Nabeela's financial needs during this time of healing. Suggested donation is $25 however less or more is always appreciated. This is BYOM (Bring Your Own Yoga Mat and props) however Melissa does have a few extra mats that can be used. If you know you will need to borrow a yoga mat or request specialty props reach out to Melissa so she can make sure to plan accordingly. A yoga blanket and block are never a bad idea to bring if you like to use them in your yoga practice. Practice will be in the Cobbler's Square courtyard so please dress appropriated for the weather. This class will be accessible to all levels of yogis! Class is from 7PM - 8PM. Please arrive early to set-up and sign a yoga waiver.
In addition to yoga class, Midnight Rambler will be donating 30% of all sales on June 12 to the cause!
- Shopping any time during the day at Midnight Rambler
- 7PM - 8PM Yoga in the Court Yard of Cobbler's Corner
(please arrive early to set up and sign a yoga waiver as will
start at 7PM to be respectful of everyone's time)
- Post yoga - Taco Tuesday at El Jefe if you'd like! During Taco Tuesdays they offer $1 tacos and $5 margs.
We would LOVE to make this as special of an evening as possible. If anyone knows of a company or vendor that would like to donate anything for this evening for the group or as a giveaway prize please let us know. Also, if you would like to be included in another way please reach out to Melissa and Ashley to see if it would be a good fit.