Enjoy and gentle yoga class lead by Melissa Kaufmann, CEO and Founder of Mindfully Curated, followed by a healing sound bath lead by traveling sound artist and healer, Danielle Goldfarb.
The Yoga will include meditation, breathing practices (pranayama), and gentle movement to prepare the body and mind for the healing sound bath to follow.
An acoustic sound healing journey to relax the body, clear the subconscious, calm the mind, and activate your body's natural healing systems. Planetary tuned gongs, crystal singing bowls, Tibetan bowls, and other instruments are used to create a sound healing experience that vibrates and activates every cell in your body, clearing and retuning your energy, leaving you feeling refreshed and rejuvenated.
Benefits of yoga and sound healing:
Activates Higher States of Consciousness
Unlocks Blocked Emotions
Relieves Anxiety and Stress
Induces Complete Relaxation
Promotes Deep Meditation
Improves Ability to Concentrate
Normalizes Blood Pressure
All that's required of participants during the sound bath is that they lie back and relax as the instruments wash over them.
* Please bring a pillow, light blanket, and a yoga mat.
** This is for ALL LEVELS, no experience required.
*** Please arrive early to set up and prepare.